- Put on a bra.
- If possible, bend at the waist so that your upper body is parallel to the ground.
- Using one hand, gently pull your band away from the side of your breast. Using the other hand, moving in a back-to-front motion, slide the breast tissue (including migrated breast tissue) into the cup of your bra.
- Stand up to settle your breast in place.
- Repeat steps 2-4 for the other breast.
It enhances your bust... smooths out armpit and back bulges, and (for larger chested women especially)... helps the breast fat that crappy bras have savagely smashed into your armpits and around your torso, migrate back into place.
These effects are not limited to women with a larger breast volume; to illustrate, even a woman wearing a 30A may find migrated breast tissue after scooping and swooping.
Bra sizing is affected, as well; cup size may increase and band size decrease, as breast volume is properly shifted into the cups and away from the rest of the body.
For women with C cup breasts and larger, it's not uncommon to go up a cup size after a few months of wearing the right size bra because all the previously smashed-around-"chub" has settled back into its proper place: in the breasts.
- ↑ Venusian Glow: "Get rid of armpit rolls in 5 seconds a day"
- ↑ Invest in Your Chest: "How to Put Your Bras on Correctly"
- ↑ 3.0 3.1 3.2 Cups and Measures: "From a 30A to a 28D… without surgery!"
- ↑ YouTube: "How to put on a bra correctly"
- ↑ YouTube: Jak poprawnie założyć stanik/How to put on a bra correctly
- ↑ 6.0 6.1 6.2 Bras and Body Image: "Putting your bra on properly"
- ↑ 7.0 7.1 reddit: "MyWifesBusty's Bra Size Measurement Guide"